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Category: Techniques

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The Power of Empathy

July 30, 2016

  “The truth is, Rarely can a response make something better. What makes something better is connection.” – brene brown There’s this amazing video depicting empathy by Brene Brown that changed my life when I watched it. She talks about the difference between empathy and sympathy, the mistakes we tend to make when attempting to…

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The 5 to 1 Ratio

July 10, 2016

For those of you who don’t know John Gottman, he’s basically the number one guy in understanding couples and marriages. He’s also really fun to listen to! I respect him for his many theories in marriage, but this one is one of my favs because it’s fairly easy to remember AND it makes a daily…