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Category: Techniques

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The 5 to 1 Ratio

July 10, 2016

For those of you who don’t know John Gottman, he’s basically the number one guy in understanding couples and marriages. He’s also really fun to listen to! I respect him for his many theories in marriage, but this one is one of my favs because it’s fairly easy to remember AND it makes a daily…

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The ABC Formula

July 6, 2016

One dilemma all marriages find themselves in is how to best tell their partner how they are feeling. What I mean by this is that sometimes when we try bringing up an issue with our spouse, we start it off with blaming or obvious anger. Think of the last time you started off a conversation…